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‘Building your Resilience’-Mindfulness (Term 1 :2025)
Wed, 26 Feb
|Warkworth
This free informal this six-week course is a toolkit for building mental health resilience which includes mindfulness techniques, cognitive behavior therapy, emotional regulation and distress tolerance tools, selfcare, boundary work and an opportunity to make connections with others.
Time & Location
26 Feb 2025, 9:30 am – 02 Apr 2025, 11:45 am
Warkworth, 5 Hexham Street, Warkworth 0910, New Zealand
About the event
To register please complete the registration form online or call Homebuilders Family Services office on 09 425 7048 / 0800100037.
Free on-sight child minding available with prior arrangement.
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