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Fri, 28 Oct
|Warkworth
Mindfulness
This informal course is a great way for anybody wanting to improve how they feel and respond in their day to day lives. It covers topics useful for managing depression and or anxiety, including information on communication, mindfulness, emotional regulation, and distress tolerance.
Registration is Closed
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Time & Location
28 Oct 2022, 9:30 am NZDT – 25 Nov 2022, 9:30 am NZDT
Warkworth, 5 Hexham Street, Warkworth 0910, New Zealand
About the event
This course runs for five Friday mornings and is a great way for anybody wanting to improve how they feel and respond in their day to day lives. It covers topics useful for managing depression and or anxiety, including information on communication, mindfulness, emotional regulation, and distress tolerance.
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