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Fri, 28 Oct

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Warkworth

Mindfulness

This informal course is a great way for anybody wanting to improve how they feel and respond in their day to day lives. It covers topics useful for managing depression and or anxiety, including information on communication, mindfulness, emotional regulation, and distress tolerance.

Registration is Closed
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Mindfulness

Time & Location

28 Oct 2022, 9:30 am NZDT – 25 Nov 2022, 9:30 am NZDT

Warkworth, 5 Hexham Street, Warkworth 0910, New Zealand

About the event

This course runs for five Friday mornings and is a great way for anybody wanting to improve how they feel and respond in their day to day lives. It covers topics useful for managing depression and or anxiety, including information on communication, mindfulness, emotional regulation, and distress tolerance. 

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